You might have seen a tub of Casein Protein in store, online or in your mate’s kitchen and thought what is Casein Protein and should I take it too?  The type of protein you would be use to is Whey...
BCAA (branched chain amino acid) supplements are widely used by bodybuilders and athletes to enhance performance, build muscle size and reduce muscle breakdown..   The three BCAAs (Branched Chain Amino Acids) are L-Leucine, L-Isoleucine and L-Valine. BCAA’s are essential amino acids meaning we...
Looking for a high protein bar recipe and convenient snack to eat after a workout or on the go? This delicious high protein bar recipe is packed with healthy dried fruits and nuts, making them a great option on-the-go or...
Food Fight: Quinoa or Brown Rice? Which should you choose for your bodybuilding diet? First let’s have a quick overview of each: Brown Rice Brown Rice has been a staple for bodybuilders and athletes for centuries.  Brown rice is chosen as a...
So you want to know which protein is best for you? This short article on WPC vs WPI will arm you with quick facts you need so you don't waste your hard earned cash - You're welcome...  So for most of you...