FOOD

Food Fight: Quinoa or Brown Rice? Which should you choose for your bodybuilding diet? First let’s have a quick overview of each: Brown Rice Brown Rice has been a staple for bodybuilders and athletes for centuries.  Brown rice is chosen as a...

This high protein green kale smoothie recipe is packed with healthy nutrients to feed your muscles and boost energy throughout the day. Green smoothies get their bright colour from a nutrient-rich pigment called chlorophyll, found in leafy vegetables including the...

Looking for a high protein bar recipe and convenient snack to eat after a workout or on the go? This delicious high protein bar recipe is packed with healthy dried fruits and nuts, making them a great option on-the-go or...

Need cheap high protein foods idea? With these top 20 we have you covered... Eating more than your body weight in protein can be hard and expensive too. It doesn’t have to be that way and it doesn’t have to involve the...