This high protein green kale smoothie recipe is packed with healthy nutrients to feed your muscles and boost energy throughout the day. Green smoothies get their bright colour from a nutrient-rich pigment called chlorophyll, found in leafy vegetables including the...
You know WHAT to eat to build muscle mass, but what about WHEN to eat it? If you want to build muscle mass, nutrient timing is just as important as what you eat. Timing your meals correctly will help you...
If you're the type of guy that grinds away at the gym, day in and day out, you won't make progress unless you take rest and muscle recovery seriously.   Muscle recovery is just as important for muscle growth as pumping iron in...
Food Fight: Quinoa or Brown Rice? Which should you choose for your bodybuilding diet? First let’s have a quick overview of each: Brown Rice Brown Rice has been a staple for bodybuilders and athletes for centuries.  Brown rice is chosen as a...
Looking for a high protein bar recipe and convenient snack to eat after a workout or on the go? This delicious high protein bar recipe is packed with healthy dried fruits and nuts, making them a great option on-the-go or...