Ok, so you’ve already decided that you need a protein powder, that’s why you’re here. Maybe you’re looking to gain more muscle, help recover faster, increase your daily protein intake or even drop a few kilos. What’s clear is that using protein powder has many benefits depending on your fitness and health goals. Research tells us that having protein before and after workouts has a significant effect on increasing muscle growth (1). Further, clinical trials concluded that consuming 56 grams of whey protein a day resulted in body weight and fat loss of up to 2.3kg (2).

Now, so we’re clear, protein powder can be derived from many natural sources. Some of these include whey, soy, pea, rice and egg. But in the interest of results and actual studies, our review compares whey protein, which is by far the most popular, most consumed and most researched around the world. However, if you are interested in learning more about these protein we have listed them at the bottom of the list article.

I hear what you’re saying, how on earth, with so many whey protein powder formulas available, how do you sort the good from the bad.. Well, you ask experts.

The results of this protein powder review reveals how these popular whey protein powders measured up against each other and which whey protein powder has the muscle building nutritionals to deliver you the best results this in 2024.

For the record we compared 100% whey protein only formulas, and did not include mass gainer protein, or basic whey concentrate only formulas.

Want the results? Want to know what we looked for? Our top 7 best protein powder review considered overall nutritional information, formulation, type and specification of active ingredients, clinical studies, price and the manufacturer’s company of origin. Our Protein Review Insider experts found that each formula has distinct advantages and disadvantages when comparing the optimum balance of protein powder with the goal of this review to help Australians make an informed and reasonable opinion on what is the best protein powder.

So, lets get to it. We rank and expert review 7 of the best protein powders for the best muscle gains and recovery in Australia in 2024. Read on to uncover the best, latest and most popular whey protein powders to buy.

Top 7 Best Protein Powders in Australia in 2024

THE ROAD TEST RESULTS

1. UPROTEIN 100% WHEY Hydro with Enzymes Review

Is Uprotein 100% Whey Protein Hydro with Enzymes the best protein powder whey supplement to build muscle review?

✔ PROS : A clear standout formula that is powerful and exceptionally great value. Using three premium whey protein sources (hydrolysed, isolate and concentrate), plus two plant based digestive enzymes are a welcome bonus particularly for those with digestive issues and sensitivity to whey protein. The flavour taste are quite exceptional and set a high standard in taste compared to other proteins listed, especially with balanced sweetness levels.

✖ CONS: Can only buy online at www.uprotein.com.au which won’t be for those who like traditional supplements stores or retail shopping. The secure payment is easy on a mobile with Visa and Mastercard but no Paypal option.

Protein: 82% | Carbs: 5.5% | Fat: 3.8%
BCAA: 7g | L-Leucine: 3.6g | L-Glutamine: 5.7g
Serving size: 40g | Price: $$$$
Value: ⭐⭐⭐⭐⭐

▶ VERDICT: A top 100% Whey Protein powder and awarded ProductReview.com.au Protein Retailer of the year 4 years in row (2024-2021)

You will be hard pressed to find a better value premium formula from any retailer or online store in Australia. If you want a top whey protein powder, that tastes great and at a bargain online price, give this one a try.

  Expert Tip: Make sure you check their sale page www.uprotein.com.au/sale/ as they often have good deals.

COMPANY ORIGIN: AUSTRALIA

2. Optimum Nutrition Whey Gold Standard Review

Is Optimum Nutrition’s Gold Standard 100% Whey the best protein powder whey supplement to build review?

✔ PROS : A best seller for a reason. Packed with desirable whey isolate proteins and available in a massive range of flavours, this classic high protein 100% whey is still holding on to its popularity, although double chocolate seems to be the most popular.

✖ CONS: This formula is starting to get tired and a bit underpowered by comparison. Could do with some hydrolyzed whey isolates, more focus on digestive nutritive uptake as well as much sharper pricing due to import, distribution and large retailer markups.

Protein: 77% | Carbs: 12.9% | Fat: 4.8%
BCAA: 5.5g | L-Leucine: 2.5g | L-Glutamine: 3.9g
Serving size: 30g | Price: $$$$
Value: ⭐⭐⭐

▶ VERDICT: Still one of the best everyday whey protein powders available. However, with significant advances in whey protein powder science in recent years, this formula is dated with competitors offering significantly better formulas at significantly better prices.

  Expert Tip: Be sure to call your favourite store first as some retailers have limited flavour options.

COMPANY ORIGIN: UNITED STATES

3. MuscleTech NitroTech Whey Gold Protein Powder Review

Is MuscleTech Nitro-Tech 100% Whey Gold the best protein powder whey supplement to build muscle review?

✔ PROS : A higher end formula from a global superstar brand. Added peptides, plus microfiltration process means a higher quality protein than the cheap WPC products.

✖ CONS: Protein levels are on the lower side of ideal (72%) and the formula contains no extras to enhance digestion. Higher fat wont be for everyone and the price is on the higher end of the scale.

Protein: 72% | Carbs: 6.1% | Fat: 6.1%
BCAA: 5.5g | L-Leucine: 2.0g | L-Glutamine: 4g
Serving size: 33g | Price: $$$$
Value: ⭐⭐⭐

▶ VERDICT: A great looking product, with mid level nutritional credentials. If you are a muscletech loyalist then you will enjoy this formula, but if you are looking for the best whey protein formula … keep looking, there are better ones out there.

COMPANY ORIGIN: UNITED STATES

4. BPI Sports Best Protein Whey HD Review

Is BPI Whey HD the best protein powder whey supplement to build muscle review?

✔ PROS : A trusted brand that is making a lot of noise around quality manufacturing and taste with their ChromaDex verification system. A questionable formula due to the choice of proteins used but the super low sugar is nice.

✖ CONS: At 68% protein, clearly the focus was more on delicious flavours and less on protein formulation. The inclusion of Milk Protein (considered lower grade protein source) is likely to upset those thinking this is a 100% Whey protein powder.

Protein: 68% | Carbs: 11% | Fat: 9%
BCAA: 5g | Leucine: Not disclosed | Glutamine: Not disclosed
Serving size: 37g | Price: $$$$
Value: ⭐⭐⭐

▶ VERDICT: Whey HD by name but not by nature. A great tasting semi-whey protein powder, but at the end of the day, it’s the nutritionals that matter and this formula could do with a step up. For the price, you can buy a better value, better tasting 100% whey protein.

COMPANY ORIGIN: UNITED STATES

5. Dymatise Nutrition Elite Whey Protein Powder

Is Dymatize Nutrition Elite Whey the best protein powder whey supplement to build muscle review?

✔ PROS : An OK formula utilising both whey isolates and concentrate proteins along with added digestive enzymes. No added sugar or fructose is great and with large selection of flavours you wont get bored.

✖ CONS: For a 100% whey sourced protein, protein levels are quite low at only 69%. No added digestive enzyme and while the use of stevia works well, its contradicted by artificial flavor.

Protein: 69% | Carbs: 8% | Fat: 7%
BCAA: 5.5g | Leucine: 2.7g | Glutamine: 4g
Serving size: 36g | Price: $$$$
Value: ⭐⭐⭐

▶ VERDICT: An older style formula using some classic ingredients. The inclusion of some Hydrolyzed whey protein would help step it up a level. Aim for a formula with closer to 80% protein to get maximum bang for your buck.

COMPANY ORIGIN: UNITED STATES

6. Maxs Pro Series Super Whey Protein Powder

Is Maxs Super Whey the best protein powder whey supplement to build muscle review?

✔ PROS : A great combination of three premium whey sources including hydrolyzed. Also uses enzymatically treatment, considered an ideal refinement method. The added glutamine boost the quality of this protein even further and is a solid formula.

✖ CONS: While carbs are not always the enemy, at 15% its starting to get a little high. While the formula has been updated to remove cost it misses the mark with no digestive enzymes and lower protein level at 72%.

Protein: 72% | Carbs: 15% | Fat: 3.1%
BCAA: 5.0g | Leucine: 2.1g | Glutamine: 4.2g
Serving size: 30g | Price: $$$$
Value: ⭐⭐

▶ VERDICT: A solid formula packed with everything you would want from a whey protein powder, but unfortunately you’re paying a higher price for carbohydrates. Glutamine levels are impressive but there feature packed formulas like this at much better value prices.

COMPANY ORIGIN: AUSTRALIA

7. Musashi 100% Whey Protein Powder Review

Is Musashi Recover Whey the best protein powder whey supplement to build muscle review?

✔ PROS : After many repeated attempts at a true whey formulation, Musashi have squeezed every last gram of protein and delivered a somewhat moderate and improved formula. The added digestive enzymes are a good idea to boost the credentials and the taste is average when compared to other brands.

✖ CONS: Relying on a basic Whey Protein Concentrate and Whey Isolate only formula could mean missing out on some advanced ingredients including hydrolysed protein and higher amino acid levels. Considering it uses WPC & WPI this formula is pretty pricey for what you actually get.

Protein: 74% | Carbs: 7.3% | Fat: 6.4%
BCAA: 5.3g | Leucine: 2.5g | Glutamine: 4.1g
Serving size: 33g | Price: $$$$
Value: ⭐⭐⭐

▶ VERDICT: This formula is a fair way off the leaders in the best whey protein powder review category. A fairly basic and simple formulation with mixibility and clumping issues. Spend your money elsewhere.

COMPANY ORIGIN: NEW ZEALAND

Now you are armed with key information on our selection for the best protein powders to buy in Australia. When considering which product is right for you, keep in mind different training goals, budgets, dietary restrictions and priorities. This review is intended to help you make an informed decision on what might be the best whey protein powder in Australia so you can shop online or in-store with confidence. If you are looking to increase you protein intake further checkout our top 20 high protein food article, with some great ideas to keep your metabolism firing and muscles growing.

Top 7 Best Protein Powders in Australia 2024

Which protein powder is best for for you?

As already mentioned protein powder can be made from many natural foods we already consume. However we think its important with your decision making process to be aware of alternative options if whey protein is not suitable for you.

Soy Protein

For those who are lactose intolerant or even vegan, getting higher levels of quality protein can be a challenge. Soy protein (made from soybeans) could be worthy alternative as it contains all the necessary essential amino acids required by the body including vitamin B₁₂  and can lead to improved diet and health in several areas (3). However, some studies have shown it’s not as effective as whey, but if this is not your goal it could be a worthy contender. It’s also worth noting soy protein can be quite chalky and mix-ability is not as smooth as other types of powders.

Pea Protein

A popular plant based protein on the rise. Pea Protein is an ideal choice for those who struggle to digest dairy proteins or struggle with fodmap based foods. Extracted from peas and milled into a fine powder this complete protein may not be to everyone’s taste. Recent studies (4) are now showing the power of the pea with comparable gains in muscle growth when compared to whey.

* The following best protein powder review has been compiled from information on pack and manufacturer/retail websites. No responsibility is taken for errors, omissions, changes or inaccuracies.

The post THE 7 BEST PROTEIN POWDERS TO BUY IN 2024 REVIEW appeared first on Protein Powder Reviews & Bodybuilding Supplements Buyers Guide.

We rank and expert review the top 7 best mass gainer protein powders to bulk up for bigger muscle gains in Australia of 2024. Read on to uncover the best, latest and most popular mass gainer protein powders we reviewed.

The choice is overwhelming when it comes to choosing the best mass gainer in Australia. The results of this review reveal how these popular mass gain proteins measured up against each other and which mass gainer has the muscle building nutritionals to deliver you the size and bulk results you’re looking for in 2024.

Want our expert verdict? What to know how to tell the good from the bad? Our top 7 best mass gainer review looked at many important factors, all important to building solid size and boosting muscle and mass gain. We considered the macronutrient profiles, nutritional formulation, specification, type and source of active ingredients, any clinical studies as well as cheap vs best value. Our experts found that each formula has distinct pros and cons with the goal of this review to help Australians make an informed and reasonable opinion on what could be the best mass gainer in Australia.

Top 7 Best Mass Gainer Protein Powders in Australia in 2024 Review:

THE ROAD TEST RESULTS

UPROTEIN Mass Gainer Pro 800MCT

Is Uprotein Mass Gainer Pro 800 MCT the best mass gainer protein to bulk up review?

  ✔ PROS :  A solid formula that is both powerful and great value. Uses three high quality proteins (including premium Hydrolysed Whey) along with multiple carbohydrates to make this one of the best mass gainers available. Claiming almost 800 calories per serve (including the milk), this is a great formula if you want to a bulk up and pack on muscle size fast plus the price is going to make every aussie bodybuilder cheer. They have nailed the flavour options so much that they even offer a money back guarantee.

 ✖ CONS:  Unfortunately, you wont find it at your favorite supplement store as you can only buy it online at www.uprotein.com.au (which they say on the website is how they can offer such a powerful mass gainer formula at such a great value price).

Protein: 35.7% | Carbs: 51.4% | Fat: 1.2%
Serving size: 120g | Price: $$$$

 ▶ VERDICT:   One of the best mass gainers in Australia today and awarded ProductReview.com.au Protein Retailer of the Year 4 years in a row (2024-21).

Hitting the ideal 35% protein mark this is an outstanding formulation, packed with premium protein and nutrient dense calories for maximum muscle gain. You will struggle to find a better mass gainer formula at a better price, from any retailer or online store in Australia.

 ? Expert Tip:   Make sure you check their website sale page www.uprotein.com.au/sale/ as they often have some great deals.

Optimum Nutrition Pro-Gainer High Protein

Is Optimum Nutrition Pro Gainer the best mass gainer protein to bulk up review?

  ✔ PROS :  Hits the mark with 35% Protein and good Carb ratio making it suitable for most serious bodybuilders. The multiple protein sources are good which means the formula doesn’t rely solely on simple WPC like some of the budget gainers.

 ✖ CONS:  Price may be an issue, and like any gainer packed with calories you are going to go through it pretty quick so it will add up fast. Like most of the US made and imported products it does container artificial flavours. The use of egg albumun wont agree with everyone, so if you are sensitive … gas could be a side effect..

Protein: 36.4% | Carbs: 51.5% | Fat: 5%
Serving size: 165g | Price: $$$$

 ▶ VERDICT:   A good formula from a trusted US brand. The nutritionals are solid, serving size is reasonable and the clear label makes it easy if you’re a macro counter. However, it is still pretty expensive and there are other top mass gainers in Australia with the same level of premium ingredients at a much better value prices.

 ? Expert Tip:   Be sure to call your favourite store first as some retailers have limited flavour options.

Gaspari Nutrition Real Mass Advanced Weight Gainer

Is Gaspari Real Mass Advanced Weight Gainer the best mass gainer protein to bulk up review?

  ✔ PROS :  Available in most supplement stores, this formula delivers 1000 calories to the bodybuilder who cares more about total calories than type or source of calories. The 5g of creatine is good but this could have been an extra 5g of protein.

 ✖ CONS:  250g serve (that’s a quarter of a kilo) !!! which means you are going to go through it quick. We can see why they sell it in such a big bag. Delivering only 18.8% protein means it’s a pretty carb heavy formulation which isn’t for most serious lifters.

Protein: 18.8% | Carbs: 75% | Fat: 3%
Serving size: 250g | Price: $$$$

 ▶ VERDICT:   If all you want is calories and don’t care or don’t know about nutrient profiles then this could be for you, otherwise do a bit more research and pick a formula with a more protein, and one that delivers the high calories without the high serving sizes.

Scitec Volu Mass 35 Professional

Is Scitec Volumass 35 Professional the best mass gainer protein to bulk up review?

  ✔ PROS :  Another mass gainer delivering 35% protein from both WPC and WPI sources. A pretty basic formulation that has a few low dose extras.

 ✖ CONS:  Serving size of 50g is a bit low for someone wanting serious size, so if you are wanting to bulk up with mass muscle consider doubling the instructions on pack. Price is an also an issue and for what you get it really is expensive.

Protein: 35% | Carbs: 44% | Fat: 5%
Serving size: 50g | Price: $$$$

 ▶ VERDICT:   A bit of a plain-jane in the best mass gainer category. The pricing is too high for what you get, and there are many other mass gainer proteins both Aussie and USA made that are better equipped and better priced. Keep looking.

CytoSport Cyto Gainer Protein

Is Cytosport Cyto Gainer the best mass gainer protein to bulk up review?

  ✔ PROS :  A decent kick of protein along with a few extras like added Creatine and Glutamine. A few creative flavor options are available if you get bored easily. A better choice than the Muscle Milk formula.

 ✖ CONS:  The use of artificial flavours aren’t ideal and the amount of Hydrolysed whey protein included in the formula is questionable (based on the label order).

Protein: 36% | Carbs: 50.6% | Fat: 3%
Serving size: 75g | Price: $$$$

 ▶ VERDICT:   A simple formulation with nothing too flash, and nothing worth paying a premium for. A better formula to the more basic Muscle Milk Gainer, but still a long way off from the best mass gainers in the category.

Dymatize Elite Mass Hi Protein Muscle Gainer

Is Dymatize Elite Mass High Protein Muscle the best mass gainer protein to bulk up review?

  ✔ PROS :  A super long list of ingredients, extras, bonus active ingredients, however and very big however they don’t clearly list the dosage for those on the label.

 ✖ CONS:  If a reputable brand is going to put soooooo many ingredients into a formula at a decent level then they are usually pretty upfront about the dosage! The label we reviewed hide this important info … Alarm bells!

Protein: 36.6% | Carbs: 51% | Fat: 4%
Serving size: 50g | Price: $$$$

 ▶ VERDICT:   A high price to pay for a very secretive formula. You might want to skip this one if you are serious about putting on muscle size.

Muscle Pharm Arnold Iron Mass Protein

Is Arnold Iron Mass the best mass gainer protein to bulk up review?

  ✔ PROS :  A pretty novel formulation that uses some pretty unique ingredients. Sweet Potato powder, Whipped Cream Powder and Sea salt. These ingredients look more comfortable on a chip packet than protein. However the macro nutrients do kinda stack up. The Beef protein is also a novel inclusion, serving size and protein also gets a tick.

 ✖ CONS:  Pretty heavy on the fat (22%), which if on a serious mass gain bulk cycle most bodybuilders should handle OK. Be warned, the fancy ingredients do come with an equally fancy price tag too and with respect to the good man, we are pretty sure a tidy percentage of the purchase price goes straight back to Arnold himself.

Protein: 42% | Carbs: 35% | Fat: 22%
Serving size: 95g | Price: $$$$

 ▶ VERDICT:   If you love your Muscle Pharm and have heaps of cash, then go for it. If your like the rest of us and want a similar formula but at a much better value price, you wont have to look too far to find a better mass gainer at a sharper price.

So now you have a quick summary of the key information about some of the best mass gainer review. Your goals and metabolism is unique so carefully chose the product that is right for you, also be mindful of the different training goals, budgets and priorities. This review is intended to assist Australian lifters make an informed decision on what could be the best mass gainer in Australia making it easier to shop with confidence at your favorite online protein store or local supplement ship.

Top 7 Best Mass Gainer Protein Powders 2024

The post THE 7 BEST MASS GAINER PROTEIN POWDERS TO BUY IN 2024 REVIEW appeared first on Protein Powder Reviews & Bodybuilding Supplements Buyers Guide.

Even with so many gluten free whey protein powder formulas available in Australia, not all of them are up to scratch.

The results of this guide to gluten free whey protein powder in Australia focuses on how these two popular gluten free protein powders are formulated, whats the difference between them and why they could be the best gluten free protein powders to buy online in Australia.

Before you read the results below, want to know what we looked for? Our Protein Review Insider experts considered overall nutritional info, formula, specification, type and specification of active ingredients, clinical studies and price. Our experts found that each formula has distinct advantages and disadvantages with the goal of this review to help Australians make an informed and reasonable opinion on what is the best gluten free protein powder.

Top Gluten Free Protein Powder Review 2024

THE ROAD TEST RESULTS

UPROTEIN 100% WHEY Hydro with Enzymes
(4 Flavours Available)

Is Uprotein 100% Gluten Free Whey Protein Hydro with Enzymes the best gluten free protein powder in Australia?

  ✔ PROS :  A quality high protein 100% whey formula backed by credible ingredient research and made by one of Australia’s most respected sports nutrition companies. Containing three premium whey protein sources, no nasty fillers, maltodextrine free and is boosted with digestive enzymes which may be of benefit if you are sensitive to lactose.

 ✖ CONS:  Flavour options and sweeteners might not be for everyone, particularly if you want a completely pure and natural 100% whey protein (see natural unflavoured product below). This product can only be purchased online at: www.uprotein.com.au and not available in stores.

Protein: 82% | Carbs: 5.5% | Fat: 3.8%
Serving Size: 40g | Price: $$$$

 ▶ VERDICT:   A bestselling Gluten Free ingredient 100% Whey Protein powder. Whether you are a 20 something gluten sensitive bodybuilder or a super-active retiree, you will be hard pressed to find a better value gluten free whey protein formula. Get your daily protein boost easily and without the gluten. The all natural flavours are delicious and the online store is secure and easy to use.
*Gluten not tested for in final product.

Available At: www.uprotein.com.au

UPROTEIN 100% WHEY Hydro with Enzymes
(Natural)

Is Uprotein 100% Whey Protein Hydro with Enzymes (natural) the best gluten free protein powder in Australia?

  ✔ PROS :  The most advanced triple whey high protein source formulation with no nasties. Flavour Free, no sweeteners or other undesirable ingredients. Boosted with digestive enzymes and a full spectrum of branched chain and essential amino acids.

 ✖ CONS:   This formula is unflavourered and unsweetened so it wont be for everyone, particularly if you drink without mixing. However, if you intend to mix with smoothies, yoghurt or other foods this is the perfect gluten free whey protein powder.

Protein: 84% | Carbs: 4.3% | Fat: 3.7%
Serving Size: 40g | Price: $$$$

 ▶ VERDICT:   This unflavoured RAW Gluten Free Ingredient 100% Whey Protein powder is very popular, particularly for people who are on specific nutrition programs or allergy elimination diets. From around $35/kg this is also one of the best value gluten free ingredient protein powders available in Australia.
*Gluten not tested for in final product.

Available At: www.uprotein.com.au

Now you have a better understanding of two quality and trusted gluten free protein powder options available to buy online in Australia. Depending on your training goals, budgets, priorities as well as allergies you can now determine if these products are suitable. The goal of this review is intended to assist you to make an informed decision on which gluten free whey protein might be right for you.

The post BEST GLUTEN FREE PROTEIN POWDER REVIEW appeared first on Protein Powder Reviews & Bodybuilding Supplements Buyers Guide.

Read this expert review from Protein Review Insider of some of the latest and top selling best tasting protein powder available in Australia today in 2024.

Gone are the days where you only look at the nutritional panel, now many of the best formulas are also the best tasting protein powders. The miracles of modern science lets us get the best of both worlds.

However, with so many elaborate flavours, formulas and brands available, it is impossible to try all of them. Here are our top picks for the best tasting protein powder in Australia. Understandably, taste is subjective and everyone is different. That’s why this expert review of the best tasting protein powders in Australia considered overall flavour, uniqueness and originality, as well as flavor source, eg: the use of artificial and natural flavor options.

Below we reveal the best tasting protein powders in Australia and shed some light on to what make these the best tasting proteins powders.

Top 5 Best Tasting Protein Powder 2024

THE ROAD TEST RESULTS

UPROTEIN 100% WHEY Hydro with Enzymes

Is Uprotein 100% Whey Protein Hydro with Enzymes the Best Tasting Protein Powder?

 ▶ VERDICT:   A delicious whey protein powder that mixes to a smooth consistency and is very easy to drink with great reviews. With a mid-level sweetness profile, this very popular protein is exceptionally easy to drink particularly post workout. No clumping, no sticky residue and no nasty artificial flavours. Could this be Australia’s #1 best tasting protein powder? You decide…

Available At: www.uprotein.com.au

  Expert Tip:   Make sure you check the www.uprotein.com.au/sale page as they often have some great deals.

MUSCLEPHARM Combat Powder

Is Musclepharm Combat the Best Tasting Protein Powder?

 ▶ VERDICT:   If the sweetest thing about you is your protein powder, then this ones for you. The sweetness could be dialed back a bit but otherwise this should keep you happy. The slightly artificial aftertaste is tolerable but wont be for everyone.

  Expert Tip:   Be sure to call your favourite store first as some retailers have limited flavour options.

Optimum Nutrition Whey Gold Standard

Is Optimum Nutrition Whey Gold Standard the Best Tasting Protein Powder?

 ▶ VERDICT:   A true classic formula and arguably one of the best tasting protein powders available. The huge variety of flavours available makes this suitable if you bore easily, however the inclusion of artificial flavours is disappointing but if you don’t read the label you might not even notice.

Vitalstrength launch 100% Whey Protein

Is Vitalstrength Launch 100% Whey Protein the Best Tasting Protein Powder?

 ▶ VERDICT:   The perfect tasting protein powder if you are sensitive to sweetness or overpowering flavours. If you think most of the best tasting protein powders taste like candy bars, then the more subtle flavour and sweetness profile of this might be just what you are looking for. Formulated for Australia’s taste palate (not USA) makes this a very popular choice in Australia.

Maxs Super Whey

Is Maxs Super Whey the Best Tasting Protein Powder?

 ▶ VERDICT:   An outstanding formula with a less than outstanding taste. Disappointing as Maxs historically made some of the best tasting protein powders in Australia. Only available in two flavor variants, so if you tire easily and want a taste profile that extends beyond Chocolate or Banana, then look somewhere else.

Now you are armed with key information on the best tasting protein powder in Australia. When considering which product is right for you, keep in mind different training goals, budgets and priorities. This best tasting protein powder review is intended to help you make an informed decision on what might be the best tasting protein powder in Australia 2024 so you can shop online or instore with confidence.

The post 5 BEST TASTING PROTEIN POWDER SUPPS YOU’LL LOVE appeared first on Protein Powder Reviews & Bodybuilding Supplements Buyers Guide.

Ok, so you’ve already determined that you need a pre workout, that’s why you’re trawling the interwebs, and rightly so… With a category as over hyped up as pre-workouts it’s easy to get confused with all the choice now in the market.

Maybe you’re looking to increase strength in the gym and smash that training plateau, maintain your drive and focus – rather than looking at your phone, boost muscle energy levels for more reps or perhaps even ramp up your exercise intensity to drop a few kilos. What’s clear is that using pre workout can have many benefits depending on your fitness and health goals.

Research tells us that taking certain bio-available ingredients, like L-Citrulline (Citrulline Malate) and Creatine before workouts can have significant effect on increasing high intensity athletic performance (1) (2). Combine this with the clinical study findings (3) of Beta Alanine, which demonstrated an increase of 50% (16kg vs 24kg) in muscle power over a 5 week period. Further studies showed pairing Beta Alanine with Creatine had an even greater effect on lean muscle tissue gains and body fat composition (4).

Ok, so that covers strength and endurance, but what good is all that power if your not motivated or easily distracted when it’s time to train. Maybe the temptation to flick through Instagram on your phone which increasing you rest intervals, or long conversations at the squat rack. This is all not good for your workout intensity and why focus plays a such key role in workout performance. Caffeine is considered the king of mental alertness, and there lots of studies (5) on the positive effects of targeted and balanced caffeine intake.

So far we have listed 4 clinically proven bio active ingredients to look for when choosing your next pre workout supplement, however we are not done yet. Next up is the semi-essential amino acid L-Arginine AAKG. This power house ingredient pulls the benefits of the above 4 ingredients together and can assist in amplifying their effectiveness. Acting a vasodilator (opening up of blood vessels), L-Arginine supports nutrients getting to the muscle faster. Further, studies have show positive increases in 1RM (1 REP MAX) bench press over a 0, 4, 8 week period (11) taking AAKG.

Now, so we’re clear, pre workouts are formulated in hundreds of different combinations. Some of these include undisclosed propriety blends blends, which means you don’t actually know the quantity levels of ingredients used, which does carry an element of risk. The other point worth noting is the inclusion of certain ingredients that have little or no evidence to substantiate effectiveness or tolerance on the body. But in the interest of results and actual studies, our review compares pre workouts that contain several key ingredients that have applicable scientific evidence. If you are interested in learning more about these ingredients in more detail we have listed them at the bottom of the list article.

I hear what you’re saying, how in this world, with so many pre workout formulas available, how do you sort the good from the bad.. Well, you ask experts.

The results of this pre-workout supplement review reveals how these popular pre workout powders stacked up against each other and which pre workout has the plateau smashing nutritionals to deliver you the best results this in 2024.

For the record we compared pre workout only formulas, and did not include thermogenics, intra workouts, or muscle pump only formulas.

Want the results? Want to know what we looked for? Our top 6 best pre workout supplements review considered price, value for money, overall nutritional information, formulation, type and specification of active ingredients, clinical studies and the manufacturer’s company of origin.

Our Protein Review Insider experts found that each formula has distinct advantages and disadvantages when comparing the perfect combination of pre workouts with the goal of this review to help Australians make an informed and reasonable opinion on what is the best preworkout.

So, lets get to it. We rank and expert review 6 of the best pre workout supplements 2024 in Australia. Read on to discover the best, latest and most popular pre workouts to buy.

Top 6 Best Pre Workouts in Australia in 2024

THE ROAD TEST RESULTS

1. Uprotein Momentum Pre Workout Review

Is Uprotein Momentum Pre Workout the best pre workout supplement to improve your workout review?

✔ PROS : An outstanding pre workout formula for beginners to seasoned athletes. Includes over 14 key ingredients to fuel your workout intensity. The extra addition of taurine, glutamine, l-carnitine l-tyrosine, and added BCAAs for improved recovery is a really welcome inclusion also. Uprotein have been transparent with their ingredients list which demonstrates confidence in their formulation and unique blend of ingredients.

✖ CONS: Lower levels of caffeine than some pre-workouts on the market but this seems to be a regulated dose to prevent crashing. Only available in grape flavour currently.

Creatine: 1.0g | Beta Alanine: 800mg | Caffeine: 110mg
BCAA: 1.33g | L-Citrulline: 1.0g | L-Arginine AKG: 2.0g
Serve Size: 9g | Serves Per Pack: 30 | Price: $$$$
Value: ⭐⭐⭐⭐⭐

▶ VERDICT:  A top pre workout from a trusted Australian brand. Packed with performance enhancing ingredients this probably is Australia’s best value by a long shot!

  Expert Tip: Make sure you check their website as they often have some great limited time promotions and bundle deals.

COMPANY ORIGIN: AUSTRALIA

2. Ghost Legend Pre Workout Review

Is Ghost Legend the the best pre workout supplement to improve your workout review?

✔ PROS : Formulated with multiple pump inducing ingredients. Added bitter orange, known for its fat burning benefits + NADH for mental energy.

✖ CONS: Ingredient profile centered around promoting energy boosting effects, misses the mark on muscle building ingredients like creatine. At the expensive end of the pre-workout market and may not be worth it for those looking at value for money.

Creatine: 0g | Beta Alanine: 2g | Caffeine: 237mg
BCAA: 0 g | L-Citrulline: 4.0g | L-Arginine AKG: 0 g
Serve Size: 11.5g | Serves Per Pack: 30 | Price: $$$$
Value: ⭐⭐⭐

▶ VERDICT: A decent energy boosting pre-workout formula centered around maximizing pump while training. Lacks some key muscle growth ingredients and sits at a higher cost than competitors.

  Expert Tip: Be sure to call your favourite store first as some retailers have limited flavour options.

COMPANY ORIGIN: UNITED STATES

3. Redcon1 Total War Pre Workout Review

Is Redcon1 the best pre workout supplement to improve your workout review?

✔ PROS : A high stimulant pre-workout available in 9 different flavours for those that get bored easily. 2 x Nitric Oxide boosting ingredients for maximum pump plus Yohimbine for fat burning rounds out this compelling formula.

✖ CONS: The level of stimulants and Nitric Oxide boosters present in Total War may be too much for some people, particularly those sensitive to caffeine and may not be appropriate for those looking to perform at their best. Misses additions like Creatine and BCAAs.

Creatine: 0g | Beta Alanine: 3.2g | Caffeine: 250mg
BCAA: 0 g | L-Citrulline: 6.0g | L-Arginine AKG: 0 g
Serve Size: 11.5g | Serves Per Pack: 30 | Price: $$$$
Value: ⭐⭐⭐

▶ VERDICT: A super high stimulant & Nitric Oxide booster – good for an intense pump but too much for the general population or evening workouts or those that like their sleep.

COMPANY ORIGIN: UNITED STATES

4. C4 Sport Pre Workout Review

Is C4 Sport the best pre workout supplement to improve your workout review?

✔ PROS : A household name when it comes to sports nutrition. Formulated with proven ingredients with the addition of electrolytes to help with hydration.  Strong availability in retail stores.

✖ CONS: Ingredient amounts hidden in proprietary blends while removing nitrates found in the original formula. In our opinion not an real improvement on the original.

Creatine: undisclosed | Beta Alanine: undisclosed | Caffeine: 135mg
BCAA: 0 g | L-Citrulline: 0g | L-Arginine AKG: undisclosed
Serve Size: 9g | Serves Per Pack: 30 | Price: $$$$
Value: ⭐⭐⭐

▶ VERDICT: A middle of the road formula for such a big brand. Hides behind proprietary blends. Actual listed ingredients are ineffective doses for performance enhancement. Need to take multiple servings which can expensive, however the flavours are delicious and the packaging is on point.

COMPANY ORIGIN: UNITED STATES

5. ATP Limitless Clean Energy Review

Is ATP Limitless Clean Energy the best pre workout supplement to improve your workout review?

✔ PROS : Plant based “natural” option for those looking to stick to pre-workouts that utilise natural caffeine sources such as Yerba Mate, Cacao & Green Tea. Contains plant polyphenols, shown to benefit the gut microbiome.

✖ CONS: No ingredient values listed which is disappointing. There’s no way to know how much of each ingredient is present and whether you are getting clinical dosages. Natural caffeine sources mean amounts can vary depending on where the plants are sourced from and the time of the year they are picked. No added Creatine or BCAAs for muscular growth and repair. Coming in at $69.99 for 150g this is an expensive product without clear effectiveness of features and benefit.

Creatine: 0 g | Beta Alanine: 0 g | Caffeine: undisclosed
BCAA: 0 g | L-Citrulline: 0g | L-Arginine AKG: 0 g
Serve Size: 5g | Serves Per Pack: 30 | Price: $$$$
Value: ⭐⭐

▶ VERDICT If you are concerned about natural, plant-based supplements this is a good option for you. If not, Limitless is an expensive option with no clear listing of ingredients.

COMPANY ORIGIN: AUSTRALIA ??

6. N.O. XPLODE BSN Pre Workout Review

Is N.O. Xplode the best pre workout supplement to improve your workout review?

✔ PROS : Boasts five “potent” propriety blends aimed at boosting endurance, energy and recovery. Lists 4 types of Creatine and Taurine – ingredients shown to improve lean muscle growth.

✖ CONS: Another big brand with a product that hides behind proprietary blends, making it hard to decipher the level of ingredients within each serving for consumers. Named for Nitric Oxide but contains minimal amounts. No added BCAAs.

Creatine: undisclosed | Beta Alanine: undisclosed | Caffeine: 275mg
BCAA: 0 g | L-Citrulline: undisclosed | L-Arginine AKG: 0 g
Serve Size: 5g | Serves Per Pack: 30 | Price: $$$
Value: ⭐⭐⭐

▶ VERDICT: On paper a solid formula packed with ‘almost’ everything you would want from a pre workout powder, but unfortunately with nearly all undisclosed ingredients you’re going have to rely in trial an error to know if this formula is right from you.

COMPANY ORIGIN: UNITED STATES

So now you have all the facts to choose the best pre-workout to increase energy, reduce fatigue, stay focused and build lean muscle. Remember to check the labels on products to make sure they include these 5 key ingredients and move away from any proprietary blends.

Choosing products that have transparency in their labeling means nothing to hide. We understand that everyone has different goals, budgets and priorities but we hope that this review will help you make an informed choice next time you are in store or buying online.

Top 6 Best Pre Workout Supplements in Australia 2024

Which pre workout is best for for you?

It can be hard to compare and sort through the many options available when searching for a pre-workout. Fancy labeling and unrecognizable ingredients makes it difficult to pick out the best bang for your buck.

Even major brands now are hiding behind proprietary blends. Actual ingredients does aren’t required to be listed on the label, which means companies can use the trickery of proprietary blends – meaning they can include the fancy ingredients but you never know the exact dosage.

Under-dosing and pushing ineffective ingredients can mean spending your hard earned dollar on a product that does as much benefit as drinking a hot cup of green tea before your workout.

We list below the top 5 proven ingredients to look out for in a pre-workout. It might just save you more than you think.

Caffeine

Caffeine is a common addition to pre-workout supplements, and with good reason. Beyond providing stimulatory effects caffeine has been shown to have a beneficial effect on exercise performance, muscular endurance, strength, anaerobic power and aerobic endurance(5).

L-Citrulline

Citrulline is another important ingredient to look out for that has been shown to have beneficial effects both pre and post workout. This non-essential amino acid promotes energy production by being converted into ATP, giving you the ability to push harder and increase the duration of your session. Citrulline also helps with post-workout soreness, removing the lactic acid build up in your muscles while training – in fact supplementing with citrulline can result in up to 40% less muscular soreness(6).

So now you have all the facts to choose the best pre-workout to increase energy, reduce fatigue and build lean muscle. Remember to check the labels of products to make sure they include these 5 ingredients & stay away from any proprietary blends. Choosing products that have transparency in their labeling means nothing to hide. We understand that everyone has different goals, budgets and priorities but we hope that this review will help you make an informed choice next time you are in store or buying online.

* The following best pre workout supplement review has been compiled from information on pack and manufacturer/retail websites. No responsibility is taken for errors, omissions, changes or inaccuracies.

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