You might have seen a tub of Casein Protein in store, online or in your mate’s kitchen and thought what is Casein Protein and should I take it too?
The type of protein you would be use to is Whey...
So you want to know which protein is best for you? This short article on WPC vs WPI will arm you with quick facts you need so you don't waste your hard earned cash - You're welcome...
So for most of you...
